Search inside yourself - Chapter 5

I’ve read quite a few different books that have similar teachings to this one. I think he does a great job of using different analogies, quotes and stories that make the learning easier to follow and digest. However, I do get a bit lost when he starts going through the science and anatomy of the brain and how it works etc. Overall I’m enjoying the book and hope I can slowly keep introducing some of the practices and techniques into my everyday life.

How did you find the two minutes of mindfulness?

Good. Similar to the first time very relaxing and a great way to clear your mind.